Real people, real progress, right here in Belfast.
★★★★★“I've trained on and off for years but never seen results like this. The programme is challenging but completely manageable, and my coach keeps me honest every session.”
“ONYX HPR made fitness feel achievable again after a long break. Everything is explained clearly, the sessions fly by, and I can already see the difference after eight weeks.”
Claire D.
“The online coaching suits my schedule perfectly. Weekly check-ins keep me on track and I never feel like I'm just following a generic plan — it's genuinely built for me.”
James T.
Straight answers to the things people ask us most.
No. We work with all fitness levels, from complete beginners to experienced athletes. Your programme starts where you are right now.
Sessions are held in Belfast. We'll confirm the exact location when you book — just get in touch to find out what works for you.
Most clients notice measurable improvements in strength and energy within four weeks. Visible body composition changes typically follow consistent effort over eight to twelve weeks.
We review every client's plan monthly. If something isn't working, we adjust it. There's no lock-in contract on online coaching — you can cancel with one month's notice.
ONYX HPR uses strictly necessary cookies to run this site, and (with your consent) analytics cookies to understand how it's used. See our Privacy & Cookie Policy.
This website is operated by ONYX HPR (the data controller). It is built and hosted by Cloud PA — Jara Technologies Ltd (UK company 17048384) — acting as data processor on the controller's behalf.
Strictly necessary — required for the site to work; always on. Analytics — only set if you consent; they help understand how the site is used. No analytics or marketing cookies are set before you consent.
You can access, correct or erase your data, and withdraw consent at any time using the “Cookie settings” button. To exercise your rights, contact ONYX HPR.
When you choose, we store an anonymous consent record (no name or email; your IP is stored only as a one-way hash) so the controller can demonstrate consent. Records are deleted after 24 months.
This policy is a starting template provided by Cloud PA and should be reviewed by the business with its own adviser.